Connect with us

CelebFeed

These Bedtime Habits Could Help You Lose Weight

LIFESTYLE

These Bedtime Habits Could Help You Lose Weight

These Bedtime Habits Could Help You Lose Weight


ADVERTISEMENT

Incorporate some of these simple bedtime habits into your nightly routine and you could see positive results on the scale!

Avoid Alcohol
Source: Google

You may think a nightcap will help you fall asleep faster and lead to a greater night’s sleep, but it’s quite the opposite. Your body will want to metabolize the sugar from your alcoholic beverage resulting in keeping your body awake and restless. Drinking before going to bed can also result in decreased sleep quality. Giving up your nightcap will not only help you sleep, you’ll also be kicking those extra calories out the window.

Maximize Sleep
Source: Shutterstock

Researchers show those who receive a full night’s rest and plenty of sleep are more likey to lose weight. Not only will it help your waistline, it will help your overall health and well being.

Adjust Room Temperature
Source: Google

Crank down the air conditioning a few degrees while you sleep for optimal sleep quality. By turning down the temperature, it can ramp up your body’s metabolism and burn fat.

Meditation/Yoga
Source: Shutterstock

Applying meditation or nighttime yoga to your bedtime routine can greatly affect your sleep quality. By incorporating mediation or yoga including stretching and breathing exercises, this will help keep your body top notch.

Opt for Dairy for Late-Night Snacks
Source: Google

Instead of drinking a glass of wine at night, opt for a glass of warm milk. If late-night munchies are a common habit, opt for cheese or dairy as they are packed full of protein calming your growling stomach and can help build muscle as you sleep.

Continue Reading

ADVERTISEMENT
Share This Story On Facebook
 
To Top